Blog by Marshele Scherrer
I have never been a morning person and I doubt I ever will be. For me, getting out of bed is probably the hardest thing I have to do all day (isn’t that true about most things--getting started seems to be the hardest part). One of the ways I try to get myself up and energized is by easing into my day with some super basic yoga stretches. Try these 4 poses tomorrow morning and let me know how you feel.
Child’s Pose: Before I even get out of bed, I usually roll over into child’s pose. It is great to relax the back, neck, and shoulders. This resting pose gives you a calming way to wake up to the day...
Here's what to do:
Cat-Cow: Next I move into cat-cow. This is a great stretch for those who are trying to work on posture. It is also good for opening up the abdomen, back, and hips.
Here is how it works:
Standing Backbend & Side-stretch: Now comes the hard part...actually getting out of bed. This is a great full body stretch that opens you up for all the day has to offer. It is also great for balance.
Try this:
Forward Fold: Lastly, I end my stretching with a slight inversion. Inversions give your body the rare occasion for your head to be below your heart to allow for the energizing boost of oxygen
Follow these steps:
Do you have a favorite morning yoga pose or tip that helps you wake up?